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Abdomen De Invidiat

#1 User is offline   Adi Barb Icon

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Posted 19 September 2008 - 09:53 PM


Pentru cei care vor sa aiba un abdomen de invidiat urmariti aceste exercitii :


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#2 User is offline   Adi Barb Icon

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Posted 22 September 2008 - 10:21 PM

primul tip de ridicari de picioare il fac si eu fara probleme biggrin.gif

fac 20 de repetari la 100 kg cate am acum... cand eram mai slab faceam 30.
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#3 User is offline   MyKe Icon

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Posted 23 October 2008 - 12:12 PM


Jeez... Par grele! mellow.gif

Mie nu prea mi-a plăcut să lucrez abdomenul, făceam doar simple ridicări de picioare sprijinit pe coate... Adevărul e că nici n-am avut nevoie să-l lucrez prea mult.. se menţine bine şi singur! laugh.gif

Mi-ar plăcea să am timp acum, tare m-aş reapuca de sală!
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